MALE FITNESS

Athletes in this division have the option to participate in physique

Focuses on athleticism, muscle definition, symmetry, and a lean, aesthetically pleasing physique.

A lean, fit, and athletic appearance with a visible six-pack and defined muscle in the shoulders, arms, and legs.

Light striations are acceptable but should not match the extreme conditioning of Bodybuilding.

A V-tapered physique with broad shoulders, a well-developed back and arms, and a narrow waist.

Balanced leg development, slightly less emphasized than in Physique divisions. The judges are looking for the more fuller muscular physique with proportion and symmetry.

Competetion format - 3 Rounds

1. T-Walk
Competitors perform an individual T-walk with a maximum of three poses at each point.

2. Symmetry Round
Competitors perform half turns to demonstrate balance and proportions.

  • Poses include front relaxed and rear relaxed stances.

3. Muscularity Round
Competitors perform the following mandatory poses:

  • Front Abdominal & Thigh
  • Side Chest
  • One Arm Bicep (Front)
  • Rear Double Bicep

Judging Criteria

  • Muscularity & Shape – A full, round, and proportioned physique with well-developed muscle bellies.
  • Symmetry & Proportions – Balance between upper and lower body, with no dominant or lagging muscle groups.
  • Conditioning – Lean and defined, with clear muscle separation but not excessively striated like Bodybuilding.
  • Classic Lines & V-Taper – Broad shoulders, narrow waist, and a shape that fits the classic physique ideal.

Divisions & Classes

Short Class

Tall Class

Open

Novice