Overall we are looking for an X shape physique, full shoulders with slight separation, well developed lats that match the hammies, glutes and quad development.

Competitors should be lean enough to show a full 6 pack.

Tight, full and well developed Rounded glutes with visible developed hamstring tie ins with slight separation.

More athletic then bikini and less muscular than figure.

Judges are looking for the complete package with great stage presence, overall beauty and confidence.

• Athletes are required to do one individual TWALK  at the start of the show, followed by group half turns per category.
• Reminder we ask all female fitness and bikini athletes to pose with their arms down at the side not outwards for best judgement of shape and symmetry.